Eat well, exercise, and sleep is all we seem to hear about. But there is another important yet underrated factor for health: breathing exercises.
Yep, the way we breathe can have a tremendous impact on our health in either direction–especially the duration and quality of sleep. This is vital as we age, making midlife the perfect time to invest in your breathing.
My latest podcast guest is sharing his experience and all that he has learned about the benefits of breathing.
Nick Heath is a PhD, type 1 diabetic, and certified instructor of the Oxygen Advantage. He was astounded to discover how targeted breathing exercises not only enhanced his energy levels but his diabetes management.
This led to the development of his site The Breathing Diabetic, which showcases his three key breathing principles along with supportive research.
In episode 38 of the Healthy Family Podcast, I sit down with Nick to find all that he has learned and get the details on his principles to maximize breathing.